If you are unable to last longer in bed, there could possibly be a lot of reasons behind it. For one, lack of exercise can really hamper your ability to perform sexually well.
For instance, men who do not exercise or who lack cardio training will often find that they are out of breath or that they cannot withstand sex for more than 5 minutes.
Foods can actually have a huge impact on your sexual performance as well, which is why in this article, I will go over some of the best foods that can help boost your sex life and make you last longer in bed.
There are certain types of fish that you want to include in your diet. First, you want to eat those fatty fishes like salmon and tuna because they contain a lot of Omega-3 fatty acids that will improve your heart health. A heart that is functioning optimally will be able to pump blood to your body, especially under the belt.
Furthermore, fish can help improve nitric oxide production in your body, which has the benefit of expanding your blood vessels. Men will really love eating fish because it helps keep their penises erect because more blood to the said organ can help prolong its structure and integrity.
Treat sex as more of an endurance thing than a sprint. For men, it would require tremendous amounts of energy to stay in the game for much longer.
Eating bananas is a convenient way for you to replenish your depleted energy reserves. Eating a couple of them just before having sex will help you regenerate your glucose levels to a healthy degree- thus improving your energy and libido.
Bananas are also known to help regulate serotonin- which is a neurotransmitter that is responsible for enhancing one’s mood.
This fruit contains loads of Zinc- which is an essential mineral that is known to help maintain high testosterone levels in men. Furthermore, it is pretty convenient to consume them because you can add it to your desserts or create a delicious and refreshing smoothie.
Drinking a glass or two of red wine can help set the mood for sex. That is because it helps regulate dopamine levels in your body- which is a neurotransmitter that helps people control their desire and emotions.
5.Vanilla Ice Cream
A study that was published at the Chicago’s Smell and Taste Treatment and Research Foundation, just the scent of vanilla can help relax a person.
Not only that but the cream contains both Phosphorus and Calcium, which are known to increase libido. Calcium can help strengthen the bones and muscles, allowing for more powerful ejaculations.
Honey is a good source of natural sugar, which means that if you take just a little bit of it and add it to your food and drinks, you can instantly have a jolt of energy sans the crash.
Eggs contain a lot of amazing nutrients that can help your general health and improve your sex life. It contains B-vitamins that are known to improve energy levels and relieve stress. It also contains Zinc and other essential minerals that will bolster your immune system as well.